I understand that strict observation by me of the rules and regulations relative to my training will largely eliminate the possibility of accident or injury and that I waive any claim of damages against 1426409 Ont. Inc and Peak Performance/Sidekicks Martial Arts and/or its principles or instructors in any care resulting from the activity. I fully understand that there is a risk of injury by participating in this strenuous activity, and I (or my parents or legal guardians if under legal age) hereby waive, release, defend, save harmless, and/or indemnify and forever discharge 1426409 Ont. Inc and Peak Performance/Sidekicks Martial Arts, assistants, hosts, owners, participants on behalf of ourselves, our heirs, our executors, assigns and/or administrators from any and all claims, causes of action, and/or rights for damages for injuries which we may sustain and/or cause. I hereby attest that I am in good physical and mental health. I have been hereby advised to consult with a qualified physician with regards to participating in this strenuous activity. I have also been advised not to participate in any activity which I deem unsafe or feel uncomfortable with.